Maintaining independent living, whenever possible, not only increases feelings of self-esteem, control and self-worth, but also eases day-to-day life by decreasing dependence on others. That’s why the value of encouraging independence in those with movement and strength issues can not be overemphasised. Additionally, increased independence produces a safer living surrounding, especially in the elderly, as people are less likely to pose a risk to themselves when performing daily tasks.By following the below independent living advice and practicing the methods described, independent living could be possible to many. To see how we can help  Beaucare

1. ONLY RELY ON ASSISTANCE WHERE ESSENTIAL

As a carer, the key to sustaining successful independent living is by administering care only when it’s really needed, as this will promote independence where the patient is capable.Look at the below list, and decide which areas your patient really needs help with, and which they could really take care of themselves;- Prepping meals and shopping for food items- Cleaning, and other standard house jobs- Organising bills and money- Driving- Personal grooming, and washingAltering care to only be provided where essential is a key independent living aid, and will have a knock-on effect concerning the amount of visits the patient receives from those providing assistance, who will be providing assistance (family, care staff or physicians), and where assistance will be based (in-home, hospital or care-facility based).

2. IF POSSIBLE, HANDLE OWN MEDICATION AND CONSULTATIONS

While this independent living aid would not be advisory for all patients (such as those contending with dementia), if your sufferer is able to manage their own prescribed medications and consultations, this can hugely boost their independence, and give a feeling of control. This process can be made simpler by setting phone reminder alerts both for consultations and to take medication. You can also request that medical professionals send email/text reminders for consultations.

3. INTRODUCE SMARTPHONES

Introducing smart devices is a great way to raise independence in those with reduced mobility, especially among seniors, who may be unfamiliar with them. Smartphones provide even bed-bound patients a level of independence by offering both a connection with the outside world, and the ability to ask for help at the touch of a button. This in turn fosters a feeling of security and decreases the need to have a carer present at all times, whilst also easing companionship.

4. DECLUTTER THE PROPERTY

Providing effortless movement in between rooms is one of the best, and most straightforward, ways to encourage independence in the home, both from an ease-of-use and safety point ofview. Remove anything which could cause trips or falls, such as rugs and wires, and add extra lighting (and motion sensors) where necessary, to both inside and outside the house. For people with damaged sight, place vibrantly coloured tape to the edges of stairs for extra support.By making movement in between rooms as smooth as possible you will not only increase the patient’s safety but also minimize the need for a carer to be present.

5. HAVE A CLINICAL ALERT SYSTEM IN PLACE

Having a trusted clinical alert system in place allows elderly people to continue living autonomously, yet rest assured that if something was to happen, an alarm would automatically become triggered. Medical alert systems are therefore vital in ensuring that independence doesn’t jeopardize safety. More Advice  Beaucare

6. PLAN OF ACTION FOR SAFETY AND SECURITY

Fall systems should also be in place as a safety provision, and specialist smoke alarms installed, especially if your patient has hearing or visual problems. Specialist smoke alarms are wirelessly connected, meaning that if one is set off, all are triggered, and some even include vibrating pads. Get in touch with your local fire and rescue company to talk about these specialist options further. If you need assistance setting up home security and safety measures, you can call upon Age UK’s handyperson services.

Contact us today  Beaucare Medical Equipment

Testosterone, a critical androgenic hormone, is instrumental in muscle development, mood regulation, bone strength, and overall health. Its production, mainly in the testes for males and in smaller quantities within the ovaries and adrenal cortex for females, is regulated by luteinizing hormones (LH) and follicle-stimulating hormones.

The benefits of testosterone are vast, improving recovery abilities, promoting anti-catabolic protection, increasing red blood cell count, enhancing protein efficiency, and bolstering sexual health. It also contributes to increased bone density and improved mental health. However, these benefits largely depend on the dosage of testosterone used.

Testosterone Replacement Therapy (TRT) is becoming increasingly popular in addressing low testosterone levels, offering improvements in cognitive function, memory enhancement, mood stability, and new brain cell promotion. TRT can also benefit muscle and bone health, improving physical strength and endurance, and increasing bone density. Additionally, it plays a part in managing cholesterol levels and regulating blood pressure.

However, testosterone supplementation may bring potential side effects, ranging from mild, like acne, to more severe ones, often dependent on the individual and the dosage used.

Testosterone supplements come in various forms: injections, patches or gels, oral tablets, and implanted pellets, offering different release patterns and convenience levels.

While testosterone supplementation can provide beneficial solutions for symptoms of low testosterone, it’s not a one-size-fits-all solution. A decision for supplementation requires an in-depth evaluation of your health status and lifestyle, along with a comprehensive understanding of potential side effects and a commitment to ongoing treatment.

Ultimately, testosterone is more than just a contributor to muscle growth and sex drive. It’s a powerful hormone that plays a pivotal role in physical and mental health. Testosterone supplements can provide an effective solution for those grappling with low testosterone levels, but they should be used responsibly under professional supervision to minimize potential side effects. Get your testosterone supplements to prioritize your health and assist you on your journey to better health.